Andre Galvao favourite moves with the gi

Dan Gable on leadership and coaching style

John Wayne Parr clinching techniques

Randy couture fight workout circuit at team quest

Arte suave - Marcelo Garcia - art of brazilian jiu jitsu

Pablo Popovitch No Gi Exposed

Rubens Charles Cobrinha sick omoplata transitions

Rubens Charles "Cobrinha" - The 3 time BJJ world champion and 2 time nogi world champion now shares his techniques with the world. Get a close up of the closed guard, butterfly guard, half guard, spider guard, double underhooks, inverted guard, and the omoplata. Learn a bunch of new and unique attacks that will keep your opponent guessing. Find out some more ways to stop your attacker from passing your guard. Finally, Charles shows you how to sweep your partner and get a dominant position. After watching the moves in the studio, sit back and watch the included footage of Cobrinha doing the same exact moves in competition.